Depression, Obesity, and Inflammation

I’m going away for a few days to see the eclipse, so if you write, expect a delay in getting an answer. I love eclipses and am really excited. To make it even better, I will be with family (we get along great!) and I will meet an e-friend I feel very close to. It will be a wonderful experience.

August 
8/21 Total solar eclipse: totality visible in parts of Oregon, Idaho, Montana, Wyoming, Nebraska Iowa, Missouri, Illinois, Kentucky, Tennessee, Georgia, North Carolina, and South Carolina; partially visible in other parts of the United States, Canada, Central America, northern South America, western Europe, and western Africa.
September
9/4 S Labor Day
9/6 Full Moon
9/5 – 9/7 Marriage to the Beast (Satan)
9/7 Feast of the Beast
9/20 – 9/21 Midnight Host
9/22 Fall Equinox
9/29 Michaelmas (?)
October
10/5 Full Moon
10/13 Backwards Halloween
10/13 Friday the Thirteenth
10/22 – 10/29 Preparation for All Hallows’ Eve
1
0/31 Halloween/Samhain/All Hallows Eve/
Important dates in Nazi groups
9/1 Start of WW2
9/17 Hitler’s alternate half-birthday
10/16 N Death of Rosenburg
10/19 Death of Goering
10/20 Hitler’s half-birthday

Depression, Obesity, and Inflammation
I subscribe to the email edition of Med Page Today because I’m sorta nerdy when it comes to articles about medicine. I’m also, thanks to a statistics course in grad school, pretty good at critiquing research design and interpretation. And that is fun, especially when I am on the verge of giving up doing something I am not very good at, like learning Cantonese. (Now why would I want to do that? Because learning a new language is supposed to ward off dementia. And why am I worried about dementia? Because I am neurotic. But that is another post.)

Okay, the article that caught my attention is “Obesity and Depression Are Related — But How?: Finding physicians who can address both is a challenge” by Shefali Luthra, Kaiser Health News August 11, 2017. https://www.medpagetoday.com/Psychiatry/Depression/67216?xid=nl_mpt_DHE_2017-08-12&eun=g620615d0r&pos=2 A lot of doctors have noticed that many depressed people are obese and many obese people are depressed. I could have told them that years ago. Self-esteem goes down as weight goes up, and that is depressing. Being depressed feels awful, so people turn to food to soothe themselves and numb out. And when you are in black depression, you are barely able to do familiar things, like get out of bed in the morning, let alone take on something new and hard like going on a diet. So it is a vicious cycle.

This affects an awful lot of people. People who are obese are 55% more likely to be depressed, and people with depression are 58% more likely to develop obesity, according to “Overweight, Obesity, and Depression: A Systematic Review and Meta-analysis of Longitudinal Studies.” http://jamanetwork.com/journals/jamapsychiatry/fullarticle/210608

Exactly a year ago, 8/20/2016, I posted about the connection between depression and systemic diseases, including chronic pain. A Danish study showed that people with serious infections (read, a lot of inflammation) were apt to become depressed. My post said, “So…inflammation factors can cross the blood/brain barrier. If my body is inflamed, I get depressed. And if I am depressed, my body becomes inflamed.”

If the authors of the article I am discussing had read up on this, they might have guessed how obesity and depression are related.

The second part of the article discusses how treating depression is assigned to psychiatrists and treating obesity to nurses and dieticians. These professions, of course, don’t communicate.

Of course that is not exactly news. They never have; at best, it’s a quick referral. So there is no treatment that addresses both conditions together. The dietitians assume that you are up for cheerfully counting calories and going to the gym and the psychiatrists don’t consider weight gain when they choose medications. I know; depression meds gave me an extra eighty pounds.

And that leaves it up to us, at least for now. I think our energy would best be directed at how to cope with this double whammy and the double stigma it brings. (It’s a triple or quadruple whammy or more if other chronic inflammatory diseases like fibromyalgia, chronic fatigue, lupus, arthritis, etc. etc. are factored in.)

I don’t mean to be a downer. We can do that, and we are the best people to do it. We’ve shown the value of peer support in all kinds of other situations: PTSD, grief, having a hard time getting a book published, being single mothers who have to work to feed their kids. And, I am proud to say, healing from ritual abuse.

I think that what we need is a message board that accepts a large number of people with a wide range of weight and varying length and severity of depression. Then we could support each other emotionally; grieve the unfairness, rant at society’s rejection of us and at the lack of resources in the health care system, cheer each other on, and laugh together. We could share what has and has not worked for us. Knowing that so many share our struggle would make us feel less like losers and freaks.

And, just maybe, some professionals would find the message board and be open to learning from us. Because we, who have the condition, are the experts and have so much knowledge to share.

Does such a board already exist? I hope so, for I would join in a minute. If not, anybody want to start one? I just can’t – I’m spread too thin as it is, sadly. It’s not all that hard to start, and there would be a lot of people who could help you do it. I could coach you, but I can’t actually do it myself.

Any takers?

 

 

 

 

The Awareness Center

Upcoming Holidays
August
information on August holidays https://ritualabuse.wordpress.com/2012/07/23/august-ritual-dates/
8/1 Lamas/Lughnasadh
8/7 Full Moon
8/7 Partial lunar eclipse: visible in most of Europe, most of Asia, Australia, Africa, and eastern South America.
8/21 Total solar eclipse: totality visible in parts of Oregon, Idaho, Montana, Wyoming, Nebraska Iowa, Missouri, Illinois, Kentucky, Tennessee, Georgia, North Carolina, and South Carolina; partially visible in other parts of the United States, Canada, Central America, northern South America, western Europe, and western Africa.
September
9/4 S Labor Day
9/6 Full Moon
9/5 – 9/7 Marriage to the Beast (Satan)
9/7 Feast of the Beast
9/20 – 9/21 Midnight Host
9/22 Fall Equinox
9/29 Michaelmas (?)
October
10/5 Full Moon
10/13 Backwards Halloween
10/13 Friday the Thirteenth
10/22 – 10/29 Preparation for All Hallows’ Eve
1
0/31 Halloween/Samhain/All Hallows Eve/
Hallowmas/All Souls’ Day/Start of the Celtic new year, the “dark” half of the year
Important dates in Nazi groups
7/29 Hitler proclaimed leader of the Nazi party
9/1 Start of WW2
9/17 Hitler’s alternate half-birthday
10/16 N Death of Rosenburg
10/19 Death of Goering
10/20 Hitler’s half-birthday
.

The Awareness Center

Back in the 1990’s and early 2000’s, there were many very good organizations devoted to ritual abuse resources and healing. Many of them folded after a few years. The WayBack Machine only started archiving websites in 1996 and it didn’t really get going until 2000. Some website owners specifically asked that their material not be archived or, when they took down their webpages, asked to have the material removed from the archives. I was very saddened because I thought that information was lost forever.

You saw how excited I was when svali returned to the web and posted all her past writings and promised new articles. Now I have found another treasure.

The Awareness Center was a project of the international Jewish Coalition Against Sexual Abuse/Assault (JCASA). It served as a clearinghouse of information, resources, support, and advocacy and was on the net for fifteen years – from April 30, 1999 to April 30, 2014.

Although the website disappeared, JCASA’s founder, Vicki Polin, collected the finished webpages and put them in blog form. You can find them at http://theawarenesscenter.blogspot.com.

Jewish communities, like all persecuted groups, are very silent about sexual abuse and assault. They do not want to give their enemies any information that could be used to discriminate against them and persecute them. Although there are Jewish cults that practice Satanic ritual abuse, this secret is held very, very tightly, for fear of reactivating the “Blood Libel.” This centuries-old myth claims that Jews kill babies and use their blood as an ingredient in the wafers that are used in the most holy part of Catholic masses. For centuries the “Blood Libel” was used as an excuse for pogroms.

Of the major Jewish branches, Orthodox, Conservative and Reform, the Orthodox branch is most active in its efforts to keep all information about abuse within the community. People who say that they suspect abuse are told to talk to a rabbi, who will forbid that person from going to the police. If somebody does talk to the police, they and their families are shunned and verbally abused. People have lost their jobs and been banned from their synagogue. Their children have been expelled from school. Even women who have been raped as adults are shunned if the assault becomes known.

I have known only a very few Jewish survivors. Of these few, most were abused by non-Jewish groups, usually Neo-Nazi groups who wanted a Jewish child to use as a scapegoat. I can only think of three survivors of Jewish ritual abuse within the family – three in twenty-eight years! And between people I met in person and those I corresponded with by e-mail, I must have met over 2,000 survivors. Of course, many were focused on healing in the present and did not share much of their past with me, so the number may be a lot higher.

Back to the Awareness Center Blog. If you scroll down on any page, underneath “popular pages” you will find the blog archives, which start at May of 1970. Obviously that was not a 1970 blog entry; Vicki Polin must have filed information or kept it in a diary.

At http://theawarenesscenter.blogspot.com/2001/01/articles-written-by-awareness-center.html there is an index with articles grouped under the topics: community issues, clergy abuse, clinical (issues), cults and missionaries, general, family members of sex offenders, holidays, legal, offenders, parenting issues, rabbis, survivors of childhood abuse, and survivors of sexual assault. It includes space for articles planned for the future as well as those already written. Unfortunately, links to a couple of really interesting entries lead to a celebrity gossip page: https://www.axs.com/. I wonder how that happened.

It took an incredible amount of courage for Vicki to create first the webpage and then the blog. Every Jewish survivor deserves to know that this blog exists, for the knowledge of its existence will challenge the feeling of being the only one.

Can I ask a favor of all of you?

Will you tell every Jewish survivor you may know about this resource? And can you tell all the other survivors you know about the blog and ask them to tell their survivor friends to spread the word. Here is a sample paragraph for you to copy if you wish. “Could you tell all your survivor friends, both Jewish and non-Jewish, about this blog? It has information and resources about sexual assault in the Orthodox community. http://theawarenesscenter.blogspot.com. Wide distribution about its existence will ensure that it will reach many Jewish survivors and lessen the burden of feeling that they are the only one who has suffered like this.”

Thank you so much!!

Update on Kim Noble, Activist Artist

I check the statistics for my blog every week or so to see which posts are popular and what key words have been used in searches. The number of people reading  “Kim Noble, Activist Artist” started to climb. At first, two or three people consistently read it each day and I thought maybe I should do an update if Kim was willing. But then something really weird happened – the numbers of views increased steadily to a high of 280 on 12/14. I wrote Kim and asked her if she knew what was going on.

Then I found out that things had gotten really wierd!

I don’t know how many of you are aware of the conspiracy claims about Pizzagate. Basically, some private email of John Podesta was hacked and leaked. (Podesta is the former chairman of Hillary Clinton’s presidential campaign and champion of declassifying many CIA documents, including those on UFO’s.) People started to claim that the e-mails contained secret codes relating to child sexual abuse. “Cheese pizza” was supposed to stand for “child pornography.” A summary of this confusing conspiracy theory can be found at https://en.wikipedia.org/wiki/Pizzagate_conspiracy_theory

Comet Ping Pong pizzeria in Washington D.C. was accused of being the center of a child sex ring. The owner and employees were harassed and received dealing with trollsdeath threats both by phone and on-line. Other business in the neighborhood were also targeted.

Kim Noble believes that somebody found my blog post and shared it with the “Pizzagate” conspiracy people, saying that she had sold one of her paintings to the owner of Comet Ping Pong. She, too, started to get badly harassed. She told me that she got 90,000 hits on her paintings’ website in one day!!!  Luckily, things have calmed way down by now.

Kim says:

“It has been strange and in the beginning very frightening. I was told by my agent, therapist and friends not to respond. I sat watching for two days and thought no they are so wrong I need to respond. I then answered or commented on every comment. Now it is quiet and people have been very supportive, thanked me and said I should be a spokes person for Pizzagate, not that I would, but the turn around and support now is amazing. One person answered that they would of preferred to learn about abuse from my paintings rather than their babysitter. What else needs to be said?”

Talk about bravery! I think the world of Kim.

P.S. Remember that we can’t all be Kim, and that we shouldn’t try. We can try to be our true selves and put ourselves out in the world as much or as little as is right for us. By being our true, real selves, not what the perpetrators taught us we were, or tried to turn us into, we make the world a more genuine, more loving place.